AI-driven workout planning
GoldLift reads your goals, training level and recovery pattern to build personal programmes. The AI keeps adjusting based on how you actually perform.
PersonalisedEvery feature
Eleven parts that add up to one training ecosystem, from AI planning and progress analysis to squad battles, nutrition and offline logging that holds up in the basement of your gym.
Everything in one app
WHAT
GOLDLIFT
DOES
From AI planning to social battles and offline tracking, GoldLift brings together everything you need to grow consistently. No more juggling three apps. One ecosystem.
Workout tracking
Log sets, reps and weights in real time. Follow every session down to the second and close a workout with a single tap. Your whole training history in one place.
Real timeProgress and analytics
Visualise weight gains, personal records and timelines. Understand your strong and weak points through clear charts and weekly insights.
InsightGamification
Earn XP, climb levels, unlock badges and keep your streaks alive. GoldLift makes every session feel worth it, motivating but never pushy.
XP · Levels · BadgesSocial and community
Add friends, compare personal records head to head, or build a squad and battle other squads for a week. The GoldLift community keeps you sharp, committed and motivated, even on bad days.
Squads · Battles · LeaguesAI coach and chat
Ask questions mid-session, get advice on sets, reps and rest, or let the coach tweak your programme and plan a deload week. Your coach is available around the clock, without a personal trainer subscription.
Always availableGoals that connect
Set a fitness goal and strength targets per lift. Your coach, your nutrition targets and your progress charts all follow that same goal, whether it is a personal record, weight loss or muscle gain.
PRs · TargetsNutrition and supplements
Log meals by photo or text, track macros and water, and get supplement reminders. Your calorie targets adjust every week to your actual weight trend.
Macros · RemindersGym Passport
Walk into one of 400+ gyms across Belgium and GoldLift checks you in automatically. Collect stamps per gym and province, keep notes per gym and climb the leaderboard of your home gym.
Passport · Check-insOffline mode
No wifi in the basement? Keep logging. Your active workout is saved on your phone, and every set and finished session syncs to the cloud the moment you are back online.
Keeps loggingOnboarding in minutes
A handful of smart questions about your goals, level, training days and where you train. Three minutes later you have a profile and a first plan that genuinely fits you.
Fast · PersonalMore on the way
Apple Watch and Apple Health are already in. Health Connect for Android, a fully autonomous AI coach, a web dashboard and GoldLift for Teams are on the roadmap. GoldLift keeps growing along with your ambitions.
RoadmapProgress in numbers
EVERY
REP COUNTS
GoldLift stores every session, calculates volume, intensity and recovery, then turns that into something you can act on. You always know what the next session should look like.
94%
See progress by week 4
3.2×
More consistency with AI planning
3min
Average onboarding time
570+
Exercises in the database
Why one app instead of three
Most lifters run a tracking app, a nutrition app and a notebook on the side. None of that data talks to each other, so nothing ever adapts to what you actually do. GoldLift keeps it all in one data model, which lets every feature learn from the rest.
| What you want | Separate apps | GoldLift |
|---|---|---|
| A programme that grows with you | Adjust it by hand | AI adapts to your results |
| Nutrition tied to training | Two separate apps | One profile, one goal |
| Motivation over the long run | Notifications | XP, streaks, badges and friends |
| Training without a signal | Often impossible | Keeps logging, syncs later |
| Insight into recovery | Track it yourself | Volume, intensity and rest calculated |
Curious how that plays out in practice? Take a look at the feature spotlight or read more about the project.